Simple Happy Zen
Simple Happy Zen
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10 Small, easy changes that will greatly SIMPLIFY YOUR LIFE
🌱 This video is kindly sponsored by Ruby Cup. Use my link bit.ly/4eBvQxI and code VERA15 to get 15% OFF on your reusable period products.
🌱 Get more videos & support my work:
www.patreon.com/SimpleHappyZen
Let's talk about simple living! In today's video, I share 10 small, easy changes that can help you to greatly simplify your life. I'm very excited about these, because they are rather easy to implement, but they've been incredibly helpful for me in my life. Let's go!
Lots of love,
🌼 Vera
VIDEO CHAPTERS
Intro 0:00
The 'I'll think about it' rule 0:50
Shorten your bacllog 2:56
Simplify your workout routine 4:54
Simplify your periods 7:06
Own fewer clothing items 8:55
Gift giving when you feel inspir...
Просмотров: 29 319

Видео

A Very Special Video... (Personal & Honest)
Просмотров 42 тыс.День назад
🌱 Get more videos & support my work: www.patreon.com/SimpleHappyZen I almost cannot believe it! 300,000 subscribers 💕🥳 That's so many people! Thank you all so much, let's celebrate! Lots of love, 🌼 Vera VIDEO CHAPTERS What happened? 0:00 Talking about being HSP 1:10 Plans for this year 2:13 My views on minimalism 3:23 Any pets coming? 5:07 My Japanese progress 6:05 Studio Ghibli 7:01 Would you ...
5 Important habits to greatly REDUCE STRESS in your life
Просмотров 96 тыс.Месяц назад
🌱 A huge thanks to Ikkyu Tea for sponsoring today's video! Get their wonderful Japanese green teas with 15% off by clicking this link: bit.ly/3UxM0il The names of the shincha teas I recommended in the video: Mitsumi, Atusko & Kazuya. 🌱 Get more videos & support my work: www.patreon.com/SimpleHappyZen Let's talk about stress! We all experience it from time to time. But there are things we can do...
7 Things I Changed to Improve my Life | Simple Living, Self Care, Slowing Down
Просмотров 92 тыс.Месяц назад
🌱 Get more videos & support my work: www.patreon.com/SimpleHappyZen Welcome to this new video! I share 7 things I changed to improve my life in my thirties. They have to do with sensitivity, self care, simple living, slowing down and embracing the lovely small pleasures of life. Hope you'll enjoy the video! Lots of love, 🌼 Vera BEING A HIGHLY SENSITIVE PERSON PLAYLIST » ruclips.net/p/PLpDAC25h6...
7 SELF CARE Mindset Habits that will improve your life
Просмотров 59 тыс.Месяц назад
🌱 A huge thank you to Wild for sponsoring today's video! Click my link to get 20% OFF on all Wild's products: bit.ly/WILDVERA20 🌱 Get more videos & support my work: www.patreon.com/SimpleHappyZen Let's talk about self care today! Our mindset influences how we experience life. These are 7 self care mindset habits that will improve your life. I've been practicing with these myself recently, and f...
6 Simple Dutch Habits for Happiness, Health and Self Care
Просмотров 760 тыс.Месяц назад
🌱 A big thanks to LiveXP for sponsoring today's video! Book your first $0,99 trial lesson here: livexp.biz/HAPPYZEN and get 30% off your subscription by using this link: livexp.biz/HAPPYZEN30 🌱 Get more videos & support my work: www.patreon.com/SimpleHappyZen Have you ever heard of niksen? How about gezellig? Let's talk about some simple Dutch habits for happiness, health and self care. I love ...
Why I'm Saying No to Botox and Fillers & Society's Fear of Aging
Просмотров 21 тыс.2 месяца назад
🌱 Get more videos & support my work: www.patreon.com/SimpleHappyZen I'm about to turn 36. And in today's video, I want to talk about aging and why I've decided for myself to say no to botox and fillers, as well as society's fear of aging. Let's talk about it! Lots of love, 🌼 Vera VIDEO CREDITS Melany Murphy: bit.ly/3xwVHpj Salem Tovar: bit.ly/3VXeTqu Edvasian: bit.ly/3vE07dG Stephanie Lange: bi...
SIMPLIFY YOUR HOME | 7 Easy tips for creating a Calm, Peaceful and Clutter-free home
Просмотров 81 тыс.2 месяца назад
🌱 Thank you to Skillshare for sponsoring today's video. The first 500 people to use my link will get a one month free trial of Skillshare: skl.sh/simplehappyzen04241 🌱 Get more videos & support my work: www.patreon.com/SimpleHappyZen Simplify your space! Today, I’m sharing 7 tips for creating a calm, peaceful and clutter-free home. These tips will be helpful even if you're not a minimalist, if ...
MINIMALISM | 50 Common things you JUST DON'T NEED (Save money, less clutter)
Просмотров 293 тыс.3 месяца назад
🌱 Get more videos & support my work: www.patreon.com/SimpleHappyZen When it comes to minimalism, intentional spending and living in a clutter-free home, it can really help to know if something is a 'want' or a 'need'. Product marketing and social media often try to convince us we need things, that we really don't need. So here are 50 common things you just don't need. My hope is that this list ...
Self Care | 10 Non-negotiable SELF CARE HABITS that keep me feeling good
Просмотров 81 тыс.3 месяца назад
🌱 Get more videos & support my work: www.patreon.com/SimpleHappyZen 🌱 Get my decluttering ebook: bit.ly/shzebook Let's talk about self care! It's not always easy to make time for self care, and to prioritize doing the things that help us to keep feeling good. However, self-care is a vital practice that can support us and help us to show up as our best self. That's where non-negotiable self care...
10 Things every HIGHLY SENSITIVE PERSON should know (Must-know HSP tips)
Просмотров 97 тыс.3 месяца назад
🌱 Get more videos & support my work: www.patreon.com/SimpleHappyZen 🌱 Get my sensitive art print: bit.ly/3wCY5KX 🌱 Watch my Highly Sensitive Person playlist: ruclips.net/p/PLpDAC25h6PC8v5bhadp2pKQrK_0e4sd55 🌱 Helpful books*: The highly sensitive person by Elaine Aron: bit.ly/3FTHfIZ The brain of the highly sensitive person: bit.ly/3TlWyBB In today's video, I share 10 Things every highly sensiti...
MINIMALISM | 10 Things I'll never declutter (How to know what to keep)
Просмотров 32 тыс.4 месяца назад
🌱 Big thanks to Wild Deodorants for sponsoring my video! Use this link bit.ly/VERALOVE20 and my discount code VERALOVE20 to get 20% OFF on all Wild products. 🌱 Get more videos & support my work: www.patreon.com/SimpleHappyZen When it comes to minimalism, we often talk about all the things we don't buy anymore, or how to simplify and declutter your home effectively. While these are important par...
SIMPLIFY YOUR LIFE | 10 Simple Truths That Make Life Easier
Просмотров 43 тыс.4 месяца назад
🌱 Thank you to Skillshare for sponsoring today's video. The first 500 people to use my link will get a one month free trial of Skillshare: skl.sh/simplehappyzen02241 🌱 Get more videos & support my work: www.patreon.com/SimpleHappyZen In today's video, I wanted to talk about life. Specifically, 10 simple truths that make life easier. These are things I've learned after more than a decade of mini...
10 SELF CARE TIPS for Mental Health | Self Care Habits for the Winter Blues
Просмотров 66 тыс.4 месяца назад
🌱 Get more videos & support my work: www.patreon.com/SimpleHappyZen I've been dealing with a big case of the winter blues. Time for some helpful self care tips! These things have been really helping me to get out of this rut and find some inner sunshine again. So here are 10 self care habits for mental health, to support and take care of yourself not just physically, but also mentally and emoti...
24 Gentle New Year's Goals for 2024 | Self Care, Slow Living, Minimalism
Просмотров 88 тыс.5 месяцев назад
Happy New Year my friends! ✨ Use discount code LETSGO24 at checkout to get my ebook & online courses with 20% OFF. This New Year's Sale will last until January 15th 2024. » Simplify Your Life course - In Love With Your Life: bit.ly/3QAd5ks » Unhurried - 30 Days of Slow Living: bit.ly/3qvuFf2 » Decluttering ebook: bit.ly/shzebook 🌱 Get more videos & support my work: www.patreon.com/SimpleHappyZe...
How much did I buy and declutter in 2023? (MINIMALISM Challenge)
Просмотров 38 тыс.6 месяцев назад
How much did I buy and declutter in 2023? (MINIMALISM Challenge)
My 2023 Favorites as a MINIMALIST 🥰 (Products, Books, Recipes, Movies, Food, Workouts and More!)
Просмотров 41 тыс.6 месяцев назад
My 2023 Favorites as a MINIMALIST 🥰 (Products, Books, Recipes, Movies, Food, Workouts and More!)
Decluttering My Entire Apartment Before 2024 | MINIMALISM Tips (Whole House Declutter)
Просмотров 86 тыс.6 месяцев назад
Decluttering My Entire Apartment Before 2024 | MINIMALISM Tips (Whole House Declutter)
24 Things I'm Not Buying In 2024 | Minimalism & Saving Money
Просмотров 129 тыс.7 месяцев назад
24 Things I'm Not Buying In 2024 | Minimalism & Saving Money
MINIMALISM & SIMPLE LIVING: 10 Things to Stop Caring About
Просмотров 68 тыс.7 месяцев назад
MINIMALISM & SIMPLE LIVING: 10 Things to Stop Caring About
10 Life-changing SELF CARE HABITS for the Highly Sensitive Person
Просмотров 877 тыс.7 месяцев назад
10 Life-changing SELF CARE HABITS for the Highly Sensitive Person
Spend the day with me 🌱☕ Cleaning, Errands & new furniture!
Просмотров 22 тыс.7 месяцев назад
Spend the day with me 🌱☕ Cleaning, Errands & new furniture!
10 Pieces of Advice You Didn't Know You Needed
Просмотров 48 тыс.8 месяцев назад
10 Pieces of Advice You Didn't Know You Needed
15 Things I Buy as a Minimalist (My Minimalist Essentials)
Просмотров 60 тыс.8 месяцев назад
15 Things I Buy as a Minimalist (My Minimalist Essentials)
10 Things I Stopped Caring About (As a Minimalist)
Просмотров 96 тыс.8 месяцев назад
10 Things I Stopped Caring About (As a Minimalist)
I did the #1 thing on my bucket list
Просмотров 37 тыс.8 месяцев назад
I did the #1 thing on my bucket list
20 THINGS I DON'T BUY anymore (for my looks) | MINIMALISM & Simple Living
Просмотров 40 тыс.9 месяцев назад
20 THINGS I DON'T BUY anymore (for my looks) | MINIMALISM & Simple Living
50 Ways to SAVE MONEY with Minimalism | Easy Money Saving Tips
Просмотров 466 тыс.9 месяцев назад
50 Ways to SAVE MONEY with Minimalism | Easy Money Saving Tips
20 Simple Rules to Own Less Stuff | Minimalism & Simple Living
Просмотров 181 тыс.9 месяцев назад
20 Simple Rules to Own Less Stuff | Minimalism & Simple Living
My MINIMALIST Beauty Routine | Wavy Hair Routine, Skin Care & Make-up
Просмотров 18 тыс.10 месяцев назад
My MINIMALIST Beauty Routine | Wavy Hair Routine, Skin Care & Make-up

Комментарии

  • @familiamontserrat3621
    @familiamontserrat3621 16 часов назад

    I had a hairstylist tell me the exact same thing when I was in my 20s! She said no one with my hair color (dark blonde to light brown) should wear their natural color. Yet here I am, loving it and saving hundreds of dollars every year 😊

  • @mafecanas8321
    @mafecanas8321 20 часов назад

    no wonder..i feel like i need to sleep more than 8 hours.

  • @laciedavis8329
    @laciedavis8329 20 часов назад

    Yep, yep, yep! ISFJ here!

  • @fluffffyheart
    @fluffffyheart 21 час назад

    I love fika hygge lagom. Now I’m gonna add niksen to my list!

  • @javierper3z
    @javierper3z 22 часа назад

    Can you make a vid explaining this to my family? Like why they need to learn to whipe their own a***s so I can niken a little bit? … it’s a joke… mostly. Love the vid.

  • @jacquelinemcgowan8164
    @jacquelinemcgowan8164 22 часа назад

    Hi Vera Love your channel and your hair colour too, i do not wear make up or colour my hair either and not wanting to boast i get regular lovely comments about my hair colour, a good diet and other factors are usually enough. Thank you for sharing i just love your contents thank you for all you do, have a lovely week.

  • @asthasingh7978
    @asthasingh7978 День назад

    I thought I was content with fika..have to include niksen too😊

  • @Lau_YM
    @Lau_YM День назад

    Infj

  • @solino2002andrea
    @solino2002andrea День назад

    I did nothing yesterday, and today I’m going to do nothing again because I wasn’t finished😅

  • @frankprit3320
    @frankprit3320 День назад

    i wish America was more like the Netherlands or Scandinavia, but i don't think it will ever be. Our population is too large, we have to many people with competing ideas and nobody can agree on anything, which only breaks down our society.

  • @frankprit3320
    @frankprit3320 День назад

    Americans are too obsessed with making money. that's why trump is their hero. I think they all have an inferiority complex.

  • @hellenamerrild3837
    @hellenamerrild3837 День назад

    I am a Dane living in Denmark, and most of what you said, is also the way we are living. But I also knew that Dutch and Danish culture is very similar.

  • @lmc333
    @lmc333 День назад

    Similar to the French laissez-faire attitude, or the Asian religious way of letting things take their course of action with minimum interactions, relying on leveraging specific actions.

  • @michaelvandenheuvel317
    @michaelvandenheuvel317 День назад

    12 , tickle my toes, 34, shut the door , 56, lay then straight,7….zzzzz

  • @granolabean1
    @granolabean1 День назад

    Where's your bonnet? Where's you keep your horses? Are you PA Dutch or Ohio Dutch?

  • @crystalsim2533
    @crystalsim2533 День назад

    Thank you so much for sharing, I learnt something new and hope to apply them in my life ❤

  • @DNA350ppm
    @DNA350ppm День назад

    Have a lovely day, yout oo! Thank you for sharing your thoughts and experiences! I've watched a bunch of your videos and today I decided to subscribe! Not to take on other people's problems as if they were mine, sure is difficult - but your calm makes me feel that you have such capacity to live your happy life, that I need not worry for you, and that feels so relaxing and hope-inspiring! So my "like" (thumb up) is not to help or support, it is pure appreciation for your contribution to a better world and a better me!!! Your videos keep being relevant. 🙂All the best wishes!

  • @blackbird0147
    @blackbird0147 День назад

    Wonderful, I like it. I wonder how this works with three teenage sons in the house.

  • @shristigupta007
    @shristigupta007 День назад

    I cried watching this. Thank you so much for making this video❤️☀️

  • @shristigupta007
    @shristigupta007 День назад

    Thank you soooooo much for this video! And I love the message that we might not be the toughest but we are the strongest! And there's nothing we cannot do. Thank you so much 😭💘

  • @autorinmitkatze
    @autorinmitkatze День назад

    Avoiding drama, endless discussions and gossip really is a thing for me. Sometimes I don't even realize that I am sucked into those things. So thank you for the reminder. I will go about that more mindfully. Keeping routined as simple as possible was a game changer for me. I read a lot about household chore routines like fly lady etc, and decided that this was not for me. I thought about joining the five a.m.-club, but valued my sleep more, so I just shifted my morning routine a bit to get everything gone what I need to get done in the morning. I learned that just because everyone and their cat do certain things, it does not mean that I have to do the same.

  • @ClaireLeslie-eu4tl
    @ClaireLeslie-eu4tl День назад

    My roommates talks in Morse code. The dumb staff don’t understand it, we do! I got an app

  • @lw1959
    @lw1959 День назад

    Thank you for making this video!

  • @user-pr2vy9ls4n
    @user-pr2vy9ls4n День назад

    Your natural colour isn`t dull at all, actually. It`s very beautiful!

  • @igniteflow
    @igniteflow День назад

    From a Brit, most Dutch speak better English than Brits 😂

  • @nicolehiggs
    @nicolehiggs День назад

    4:32 **slows the video from 2x to 1.5x speed**

  • @abduragiemsamsodien4887
    @abduragiemsamsodien4887 День назад

    I am a niksen expert. Effortlessly let ideas flow and be naturally inspired to do things

  • @abduragiemsamsodien4887
    @abduragiemsamsodien4887 День назад

    Awesome thanks from South Africa

  • @feylights166
    @feylights166 День назад

    I am definitely guilty of having a backlog of books XD Deleting most of my SM accounts helped simplify my life. I have FOMO sometimes, and I may or may not create a couple of accounts again, but it's nice not to feel like I have to check them constantly.

  • @PeterBlakeMaths
    @PeterBlakeMaths День назад

    Many thanks. Great ideas.

  • @cfischer3027
    @cfischer3027 День назад

    Best advice "less/no DRAMA"!

  • @RogueBagel
    @RogueBagel День назад

    Gezellig isy favorite takeaway! This practice of making the ordinary special in some way is a great way to center oneself, be mindful, and live in the moment. I will work on this immediately! Thank you

  • @aubreytoms6823
    @aubreytoms6823 День назад

    Two of the simplest changes I’ve made over the years are daily walks and eating more whole food snacks. Makes life so much simpler not worrying about sodium, cholesterol, calories, and the like. I eat what I like, when I like and if a sweet is involved, it’s all good. My friends are often hypochondriacs, stressing about inane health things or chemicals, and I decided health and wellness doesn’t need to be complicated with diets or fads, unless of course you’re working with a professional. In that case, do you. But for me, a cookie with my tea is great, and a daily walk is enough exercise to count for something, if I can’t for whatever reason, do other movement that day. It keeps things positive and consistent. In terms of chemicals, I do my best to avoid, but if a body wash ranks a 5 on the Environmental Working Group database, I won’t just chuck it out. I grew up on simple foods and homemade meals, so if something has extra “bad” things in it, remembering the 80/20 rule- living healthy 80% of the time and enjoying the 20% for desserts, treats, occasional splurges- to me, is a life well lived. While I prioritize savings, my father also believed money and health can’t be taken with you when you pass away, and that’s how I strive to live my life now. It keeps life much more simple, to not over complicate it in the first place. Also, when things come up or bills come in, I just do it then or pay to simplify. Don’t procrastinate easy things and let problems develop in the first place. And for extra exercise, I clean my house or leave early for appointments. Works just as well as a two hour work out, at least personally and less stress in traffic.

  • @liesbethlambrecht8559
    @liesbethlambrecht8559 День назад

    Oh my god! Thank you so much for this video!!! It all makes so much sense now. I'm just learning about my HS and all the things you are mentioning just click. The small fact of wind affecting me so hard... I never realized... I'm going to re-watch this video a couple of times to take it all in and also read the book. Thank you!

  • @rebelendeavors6484
    @rebelendeavors6484 День назад

    I agree about avoiding drama, however, I will say something or get involved as peacefully as possible if someone is actively being harmed (and not able to defend themselves) or vehemently making discriminatory statements. Opinions and feelings are totally fine, and I'll defend your right to have them, but being intentionally harmful to others is never ok.

  • @Michael-Philip
    @Michael-Philip День назад

    My wife loves to buy stuff, I don't.

  • @Pumpkin-vf5bc
    @Pumpkin-vf5bc День назад

    This just white people stuff.

  • @anndavidson287
    @anndavidson287 День назад

    Hi Vera. I sit in the shade in the park or balcony in summer and sketch nature...or have a nap or rest in the afternoon. Love your videos. Glad you learned somuch at an early age to help HSPs. Thanks from Canadian artist. ❤❤😊😊😊

  • @allardvanderstarre
    @allardvanderstarre День назад

    i might ditch cd's altogether....i may go for a streamer...or a all in one solution

  • @rachelchanel7941
    @rachelchanel7941 День назад

    When. you were talking about clothing items, it cracked me up when you put in the note "Please no. Life is too short for this". I never thought about it like that, but you're absolutely right. Life is too short for undergarments with holes. It doesn't matter that no one sees it. Although I was really waffling on spending the money, this made me laugh and challenged me at the same time. Let me go out and replace my holy stuff because it's not holy as in sacred... it's trying to die and I'm not letting it. It has served me as long and as best as it could. It's time to let go now🤣

  • @cantocant2346
    @cantocant2346 День назад

    Such a good video with really great ways to be happier.

  • @anathardayaldar
    @anathardayaldar День назад

    Him: Wanna go out? Her: Sorry I'm having a niksen day.

  • @cynthiacrumlish4683
    @cynthiacrumlish4683 2 дня назад

    Your natural hair color is perfect! Just as nature intended. I stopped coloring my hair two years ago and it feels so liberating! Tired of dumping chemicals into my scalp. Aside from the cash, I could have studied for a PhD for all the hours I spent in that salon chair!!!

  • @gwenj5419
    @gwenj5419 2 дня назад

    I was going to let my hair go natural after years of highlights and lowlights. My hairdresser told me the highlights helped give my hair volume since it's very fine. I did the highlights one more time but honestly didn't notice any difference in volume. Also it was very expensive.

  • @heathers2128
    @heathers2128 2 дня назад

    I totally agree with prioritizing function over esthetic lately . I used to decant all of my shower items into pretty glass bottles and one day I just realized how much more work it was creating for myself to have to keep refilling them and cleaning them out, waiting for them to dry … Now if the labels on shampoo and such are too “loud” I just peel them off and go on with my day!

  • @yaseminozturk3791
    @yaseminozturk3791 2 дня назад

    Talking less is the secret 🤫 about everything

  • @harrykimerdman2659
    @harrykimerdman2659 2 дня назад

    I love your videos. Full of good, common sense info and aesthetically pleasing.

  • @yvonnecoaker8383
    @yvonnecoaker8383 2 дня назад

    Your Visio has popped up just at the moment that it is most needed. Reminding me I can distress one small step at a time thank you.

  • @jessicaj2391
    @jessicaj2391 2 дня назад

    I was raised in a highly dramatising family. I was always blamed for being indifferent to adults's drama

  • @cotuongtritue
    @cotuongtritue 2 дня назад

    Hopefully, one day I can go there to learn many things.